For some time, I find it difficult not to grow irritated by others’ behavior, especially when it seems unfair in relation to me. These are subtle, self-inflicted annoyances, and I do not carry them onto my next day. Still, I dislike the unrest of that particular day, or even of a single hour.

Some time ago, inspired by Franklin’s autobiography, I replaced my habit goals with virtues. For instance, the habits of avoid sugar and sleep well both fall under the virtue of moderation, and indeed, it makes little sense to aim for one habit while neglecting the other. Hence, I strip away the burden of habits by focusing on a virtue of choice for one week. The practice of tranquility cures my heart of disappointment and mild sadness.